When: July 2nd 6:00pm

Where: Melvins on the Lake, Spicer, MN

Who: Any athletes wanting to gain valuable tips for Triathlon training, better results or just the confidence needed to try your first race.

Mike Pluimer, past winner of the Green Lake Triathlon, Ironman participant, and has raced in many events over the past several years. He will share his vast knowledge on a proper training schedule, equipment hints, overall expectations of what you will experience and how to do all of this while having a great deal of fun.

RSVP to Melvin's is appreciated, but not required. 320-796-2195 or e-mail at d_baker@chartermi.net  .